This post was sponsored by Fruits From Chile. All thoughts and opinions are my own
If you didn’t get it right with your new year’s resolutions this month, don’t worry. There’s another new year coming up on February 5th 2019 and you can start anew! With the Lunar new year just around the corner, I thought these Mochi Balls filled with lacto fermented organic Chilean Blueberries would be perfect to ring in the new year and provide a second opportunity to become healthier and kinder to one’s body and mind.
Lacto-Fermented Foods:
So we all know how naturally fermented foods provide healthy probiotic bacteria. Stuff that’s good for our gut. Studies have shown that the natural probiotics created from fermentation also increases vitamin content thereby boosting our immunity naturally which helps fend off the flu and cold. (source) Consuming fermented foods are also safer to consume than raw as the lactic acids essentially kill off the bad bacteria such as E-Coli. (Source) And it has been proven time and again that improving gut health aids digestion thereby helping promote healthy body weight. It doesn’t stop here. There are a plethora of reasons lacto fermented foods are good for us.
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