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Gluten Free

Mochi Balls with Fermented Organic Blueberries from Chile

January 18, 2019 By stemsandforks 4 Comments

This post was sponsored by Fruits From Chile. All thoughts and opinions are my own

If you didn’t get it right with your new year’s resolutions this month, don’t worry. There’s another new year coming up on February 5th 2019 and you can start anew! With the Lunar new year just around the corner, I thought these Mochi Balls filled with lacto fermented organic Chilean Blueberries would be perfect to ring in the new year and provide a second opportunity to become healthier and kinder to one’s body and mind. 

Lacto-Fermented Foods:

So we all know how naturally fermented foods provide healthy probiotic bacteria. Stuff that’s good for our gut. Studies have shown that the natural probiotics created from fermentation also increases vitamin content thereby boosting our immunity naturally which helps fend off the flu and cold. (source) Consuming fermented foods are also safer to consume than raw as the lactic acids essentially kill off the bad bacteria such as E-Coli. (Source) And it has been proven time and again that improving gut health aids digestion thereby helping promote healthy body weight. It doesn’t stop here. There are a plethora of reasons lacto fermented foods are good for us. 

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Filed Under: berries, Fermented, Fusion, Gluten Free, Holidays, Sponsored, This Korean Bakes

Carrot Almond Cake with Toasted Meringue – Dairy and Gluten Free

August 28, 2018 By stemsandforks Leave a Comment

I hadn’t planned on posting this recipe but you asked, so here it is.

I recently had a friend over that was lactose and gluten intolerant that was itching to try one of my cakes. I was also asked by fellow food blogger Andrey Tulsky to collaborate on posting a photograph on Instagram with carrots and one’s pet. And so was born this gluten free and dairy free almond and carrot cake. I love it when I kill two birds with one stone! 

This uber moist, high fibre, vitamin rich cake alone was a bit too “healthy”.  Initially I thought roll cake with orange marmalade to fill. But as I was cutting the cake into mini bite sizes and sampling the cutaway pieces, I realized it needed something fluffy, soft, sweet and naughty. It needed toasted meringue.

And in all fairness, meringue isn’t really “naughty” is it. Its simply egg whites and sugar. It’s the torching part that’s naughty I suppose. Firing up pure white fluffs into a light brown caramelized skin. Totally naughty. But if you’d rather “nice”, feel free to simply dust the sheet cake with some icing sugar. 

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Filed Under: Cakes, Diary Free, Gluten Free, Meringue

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