• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

STEMS & FORKS

Beautiful musings of flora and fare.

  • Home/Blog
  • About
  • Recipe Index
  • Awards and Accolades
  • Contact
  • Workshops & Retreats
  • Gallery

Snacks

Espresso Cinnamon Buns

April 19, 2018 By stemsandforks 26 Comments

When my Belgian husband Pierre first immigrated to Canada, he was taken aback by the coffee culture here in Canada. “I find it so bizarre that North Americans can guzzle down this watery, sad version of what you call coffee.” This is where I explained to him coffee here wasn’t just about functionality and flavour profile. There’s an enormous social and cultural undercurrent surrounding coffee here. “Let’s do coffee.” Synonymous to let’s gather. Let’s gather and talk about anything and everything which will potentially take more than a few minutes…in which case we’ll need a heaping cup of coffee and some dessert to go with it. 

Of course Pierre, who was accustomed to little espresso shots in Europe has finally acclimatized to the Canadian coffee culture. Now, he’s the biggest advocate for taking the time to enjoy an oversized mug of java over long and meaningful conversations with loved ones. It only took ten years…

And I suppose that’s where this virtual coffee party all started. The talented Nate of the Terminatetor Kitchen wanted to “do coffee” with a few international fellow food bloggers. What better way to celebrate and connect but through a coffee recipe.

So I invite you to call a few friends, gather, brew a pot of java, bake these buns (which by the way are SUBLIME) and “do coffee”. 

Check out some of the other amazing coffee inspired recipes by my fellow food bloggers below:

Alexcrumb • Vegan chocolate meringue pie

Ananás e Hortelã • Strawberry Rolls with White Chocolate Glaze

Black.White.Vivid • Emirati Sweet Dumplings with Coffee Syrup (Luqaimat)

Cloudy Kitchen • Tiramisu Sheet Cake

DisplacedHousewife • Banana Espresso Cake with Espresso Bean Buttercream

Feed Me With Amanda • Tea Infused Shortbread

Feed The Swimmers • Fudgy Espresso Sweet Potato and Black Bean Brownies with Hazelnuts

and a Coffee Cream Cheese Frosting

Flor de Cerejeira • Mocha Orange Entremet

Flour Covered Apron • Espresso Banana Muffins with Chocolate Espresso Glaze

From Scratch Mostly • Argentinian Dulce de Leche Churros, Dipped in Coffee Chocolate Sauce

Harvest & Honey • Mocha-Braised Pork & Polenta Bowls

HonestlyYUM • Cafe Con Tres Leches Cake

Love Olive • Breakfast Almond Pancakes with Coffee Syrup

Milk of Thy Kindness • Best and Easy Coffee & Avocado Indo Style

Stems & Forks • Espresso Cinnamon Buns

TermiNatetor Kitchen • Blueberry Creme Fraiche Coffee Cake

The Almond Eater • Mocha Tahini Fudge

The Cinnaman • espresso ricotta cheesecake with emirati date crumb (batheeth)

The Korean Vegan • Vegan Tiramisu

Bon app!

Espresso and Cinnamon Twist Buns
2018-04-19 16:42:01
Serves 8
Write a review
Save Recipe
Print
Prep Time
4 hr
Cook Time
22 min
Prep Time
4 hr
Cook Time
22 min
FOR THE DOUGH
  1. 1 teaspoon white granulated sugar for the yeast
  2. 1 tablespoon traditional active dry yeast
  3. 1/3 cup milk
  4. 3 3/4 cups - 4 cups or 490 grams - 520 grams of all purpose flour
  5. 1 teaspoon salt
  6. 1/2 cup or 100 grams white granulated sugar
  7. 3/4 cup buttermilk room temperature
  8. 6 table spoons very soft room temperature unsalted butter
  9. 2 large eggs room temperature
FOR THE FILLING
  1. 1 stick or 1/2 cup or 115 grams of unsalted butter room temperature
  2. 3/4 cup or 175 grams brown sugar
  3. 1 1/2 tablespoons cinnamon powder
  4. 1 tablespoon instant espresso powder (if its in flake form, put in ziploc and roll a rolling pin over it till it becomes a powder) Substitutes: instant coffee
GLAZE
  1. 1/4 cup heavy cream
FOR THE FROSTING
  1. 3 ounces or 85 grams cream cheese room temperature
  2. 1/4 cup or 55 grams unsalted butter room temperature
  3. 1 1/4 cup or 155 grams icing/powdered sugar
Instructions
  1. Instructions for the dough
  2. Scald 1/3 cup milk in small sauce pan till small bubbles form at side of pan or until it reaches a temperature of 110-120 F and is very warm to the touch but not so hot that it’s unbearable to touch
  3. Gently stir in the teaspoon of sugar and tablespoon of yeast. Set aside to poof to double it’s size… about 8-10 minutes
  4. In stand mixer with paddle attachment, mix the buttermilk, the eggs, salt and 1/2 cup sugar with the 6 tablespoons of very soft room temperature butter… Don’t worry too much if the butter is lumpy.
  5. Once the yeast has poofed pour into the stand mixer bowl and stir for a few seconds
  6. Swap out the paddle attachment now with the hook attachment
  7. Add about half the flour in until shaggy and somewhat combined, then add the rest of the flour and knead for about 8 minutes on low speed.
  8. Dough should be smooth, shiny, tacky and stick to the bottom of the bowl (not the sides) don’t be tempted to keep adding flour. Only add more if it’s sticking to sides and bottom…and add a spoonful at a time only. Less is more here. If it’s too dry, add a spoon of milk
  9. Transfer to a lightly oiled bowl keeping in mind the dough will double…cover with plastic and allow to rise in a warm part of home…2 - 2 1/2 hours
  10. Line with parchment or generously butter a 12 inch baking pan or pizza pan (with no holes on the bottom. I used a pizza pan) and set aside
  11. In a medium bowl, mix the cinnamon, brown sugar and espresso powder together and set aside
  12. Once the dough has risen to at least double, lightly dust a work surface with flour
  13. Punch dough down and transfer to counter. Take sharp serrated knife or dough scraper and cut the dough into 4 equal parts.
  14. Roll each of the pieces out in a rectangular shape about 8 inches by 12 inches
  15. Slather/spread about two tablespoons (from the half cup butter) on each rectangle using your fingers and leaving about half an inch on the edge of the entire border
  16. Sprinkle and spread about a quarter of the filling per rectangle and roll snuggly
  17. Not mandatory but very helpful at this point to chill the rolled dough for about 15 minutes before proceeding to next step - slightly chilled dough makes it easier to work with.
  18. Once all four have been rolled, take a very sharp serrated knife and cut down lengthwise centre and set aside
  19. You should have 8 tendrils now
  20. Refer to pics above for the following steps
  21. Take the tendril and bend at the center to make a “U”
  22. Twist/braid the the two 'legs' so they weave together
  23. Now starting from the center end, roll the weaved tendril all the way in a swirl motion.
  24. Once you’ve reached the end, tuck that tail under the bun
  25. Repeat with all 8 tendrils
  26. Arrange your rosy buns on your baking pan or pizza pan and completely cover with a damp cheesecloth or light kitchen towel (dampen cloths by soaking with water than wringing out excess water)
  27. Place in warm area for the second rise (until they’ve almost doubled in size) about 1 hour
  28. Preheat oven to 375 F and place rack to middle position in oven
  29. Brush on/pour over the 1/4 cup of cream all over the buns…make sure you use the entire 1/4 cup…its okay if it puddles between the buns…the liquid will get absorbed as it bakes
  30. Bake for 20-22 minutes…I usually tent mine with aluminum foil for the last 5 minutes as my buns tend to brown rather quickly towards the end. All ovens vary, so keep an eye on your buns to avoid over browning!
  31. They are ready once the internal temperature in the center of the buns reads 185 F on a thermometer and no longer looks doughy.
  32. While the buns are baking, prepare the frosting
  33. With paddle attachment, beat the room temperature cream cheese until smooth and creamy, then add the butter and beat until fully incorporated (if it gets lumpy, blow a hair dryer over the frosting while it’s beating for a few seconds)
  34. Add the powdered sugar and beat until smooth and silky
HOW TO SERVE
  1. There are a few ways to serve with the frosting.
  2. You can slather the entire pan of buns with the frosting while they are still a bit warm (not hot)
  3. Probably the most appetizing, but also the messiest and unestheitcally pleasing as the frosting completely covers the beautiful rosette buns
  4. The other way to serve is by lightly drizzling the frosting over the buns with a spoon or fork once they’ve cooled and serving with a heaping dollup of extra frosting on the side.
  5. Or serve these buns as is with a side of frosting for dunking.
  6. Anyway you pick, it’ll all be super yummy and fun.
Notes
  1. If using a pizza pan to to bake buns, make sure you line the bottom of your oven with some aluminum foil as there could be some excess filling that spills over
  2. Buns are ideal same day they are baked. However, keeps well for up to 3 days wrapped or in an airtight container.
By Betty Binon
STEMS & FORKS https://www.stemsandforks.com/

Filed Under: Breads, Breakfast, Brioche, Family Favorites, Snacks

Tahini Maple Chocolate Sandwich Cookies

January 24, 2017 By stemsandforks Leave a Comment

It’s only been about 6 six weeks since I started this blog and so far I’m loving it. The more I bake, the better I get and the more I realize that I need to continue to challenge myself by not always replicating or adapting other bakers’ recipes. I need to create original recipes that actually taste great.
 
I suppose deep down inside I’m insecure. I have no formal baking education. Almost everything I learned has been through trial and error, ups and downs. Sometimes the failures turned out to be wonderful new recipes. Other times they are as my daughter would say, “Hashtag fail, Mom.” My insecurity still lingers, but with every victory in producing a winning recipe, that small, undermining voice gets a little more subdued.
 
These Tahini Maple Chocolate Sandwich Cookies are soft to bite, taste nutty and chocolatey (without any nuts) and are ultimately scrumptious. After concocting these mini sandwiches, I realized the cure to my self-doubt was simple. Make my own recipes. 
 
Bon app!
Tahini Maple Chocolate Sandwich Cookies
2017-01-24 17:15:22
Yields 24
Write a review
Save Recipe
Print
COOKIES
  1. 300 g/ 2 1/2 cups AP flour
  2. 90g/ 3/4 cup hulled and roasted white sesame seeds
  3. 1 teaspoon baking powder
  4. 1/2 teaspoon salt
  5. 170 g/ 3/4 cup butter softened
  6. 2 eggs
  7. 110 g/ 1/2 cup granulated white sugar
  8. 100 g/ 1/2 cup packed brown sugar
  9. 1/3 cup 100% maple syrup
  10. 2 teaspoons vanilla bean paste or extract
CHOCOLATE FILLING
  1. 100g/ 1 cup Cocoa powder unsweetened
  2. 1 cup 100% maple syrup
  3. 90g/ 3/4 cup hulled and roasted white sesame seeds
  4. 1 teaspoon vanilla bean paste or extract
Instructions
  1. Sift flour, baking powder and salt in large bowl and set aside
  2. Take food processor/Kitchen Aid/Ninja and process all the sesame seeds until it is nicely ground.
  3. Take about half of the ground sesame seeds, add to the flour mixture, put aside the remaining sesame seeds to be used later for the chocolate filling
  4. In stand mixer with paddle attachment, beat the butter, brown sugar and white sugar for about a minute on low speed until they're well blended
  5. Add the maple syrup in slowly until just combined.
  6. Beat in egg, one at a time. Scrape bottom and sides
  7. Add the vanilla and beat for a few seconds
  8. Add flour and mix on low speed, scraping sides and bottom until flour has been fully incorporated - about half a minute or so
  9. Dough consistency should be moist and ever so slightly tacky...not sticky or gummy
  10. Take dough and make into a ball and double wrap with plastic wrap
  11. Refrigerate for at least 1 hour or overnight
  12. Place rack in middle of oven and preheat oven to 350F
  13. Take cookie dough out of fridge and let it come to room temperature about 10 minutes
  14. Roll out about 1/4 inch thick on lightly floured surface and cut out with desired cookie cookies
  15. Remember you need pairs to make the bottom and tops for cookie sandwiches!!
  16. Bake for 10 minutes until the shine on the cookies has disappeared.
  17. Allow to cool about 5 minutes on tray, then transfer to cookie rack
  18. Repeat for the remaining cookies
CHOCOLATE FILLING
  1. Take the remaining ground sesame seeds and add the maple syrup and blend with your food processing gadget (I used my NINJA) until it looks like tahini paste about 1 minute (depends on the gadget you're using)
  2. Add the vanilla bean paste or extract and blend
  3. Then add the cocoa powder and blend for another half minute
  4. Consistency should be like very thick paste
  5. After the cookies have cooled either pipe or spread the paste on one half of the cookie sandwich
  6. Put the other cookie on top of paste and give them a soft squeeze
Notes
  1. I used 1", 2" and 3" heart shaped cookie cutters which made approximately 24 cookie sandwiches.
  2. Store in air tight container for up to one week.
By Betty Binon
STEMS & FORKS https://www.stemsandforks.com/

Filed Under: Cookies, Snacks

Oatmeal Chocolate Chip Cookies

January 2, 2017 By stemsandforks 2 Comments

As a mother I am always trying to sneak healthy foods into my kids’ meals. As every parent knows, chicken nuggets and pizza can be great to satiate the kids, but the challenge is trying to include nutrient-rich foods into their fickle little diets. Sometimes these covert operations are met with more success than other times. Recently, I was making chocolate zucchini bread (well, chocolate bread to my 10 year old daughter), when she caught me red-handed standing over the bowl of chocolate batter with the offensive green squash in one hand and a grater in the other. I may as well have been holding a a bottle of rat poison and a dirty syringe based on her reaction.

Just as the trust was being rebuilt, (and she was finally convinced I wasn’t trying to poison her), my culinary antics were blown wide open again. For years I had strained anchovies into her miso soup, but the gig was finally up when she discovered a tiny little anchovy eyeball staring back at her from her bowl. Clearly, I should have used a finer strainer. Her reaction was epic as far as meltdowns go.

Even now, I still mince yellow peppers (so finely that it might as well be a puree) into her spaghetti bolognese. The older she grows, the more her taste buds and sense of smell evolves. Most attempts at concealing healthy food now are as she put it a “#fail”. Thus the days of fooling my little princess into believing her food is unadulterated are pretty much done.

Trying to outsmart a 10 year old is challenging. My daughter likes things simple. If it’s apple pie, it better not have blueberries, just apples. Same with chocolate cake. Add a few raspberries on top and suddenly its not a chocolate cake anymore. It’s a raspberry cake.

I recently made cookies with black currants when my daughter finally dropped the big question. “Can’t you bake normal stuff?” I stopped and realized that some of the baked goods I was preparing she wasn’t interested in at all. From a child’s perspective, some of my baking was exclusively for grown ups. Children desire plain and simple. They’re not interested in unique baked goods like Korean Pear Galette or ricotta cheesecakes. So I’ve added another New Year’s resolution. That is, to bake “normal” recipes. This ones for you Moineau. xo

 

Oatmeal Chocolate Chip Cookies
2017-01-02 21:48:22
Yields 36
Crispy on the outside. Chewy on the inside.
Write a review
Save Recipe
Print
Prep Time
15 min
Total Time
57 min
Prep Time
15 min
Total Time
57 min
Ingredients
  1. 227 g or 1 cup unsalted butter room temperature
  2. 200 g or 1 cup packed brown sugar
  3. 150 g or 3/4 cup granulated sugar
  4. 2 eggs room temperature
  5. 1 1/2 teaspoons vanilla extract
  6. 260 g or 2 cups all purpose flour
  7. 1 1/4 cups quick oats
  8. 1 teaspoon baking powder
  9. 1 teaspoon baking soda
  10. 1 teaspoon salt
  11. 2 1/2 cups semi-sweet chocolate chips Or chopped chocolates of your choice
  12. 125 g or 1 Cup chopped Walnuts
  13. 1/2 cup turbinado brown sugar (Optional)
Instructions
  1. Line baking tray with silpat or parchment paper
  2. In a large bowl, sift the flour, baking powder, baking soda and salt. Mix in quick oats and set aside
  3. In stand mixer or bowl, paddle beat the butter about 1 minute.
  4. Add both sugars until light and creamy about 2 minutes. Add vanilla extract
  5. Beat in eggs, one at a time until just incorporated
  6. Take the dry mix of flour, baking soda etc and stir in the butter sugar mixture until just incorporated.
  7. Add the chocolate chips and walnuts. Don't over mix
  8. Cover with plastic wrap and refrigerate at least 30 minutes
  9. Preheat oven to 375F/190C, place rack in middle of oven
  10. Roll cookie dough into 1 inch balls or I use a 1 inch ice cream scoop
  11. Roll in the turbinado sugar until its completely covered (optional)
  12. Drop on Cookie sheet about 2 inches apart
  13. Bake for about 10-11 minutes or until just slightly golden on the edges
  14. Let cool before transferring to a rack.
  15. Once cool, take a small tumbler glass with a flat bottom and gently press the cookies down. Alternatively you can bang your cookie tray on the counter about a minute after it comes out of oven. This helps spread them out.
Notes
  1. Refrigerating cookie dough prior to baking prevents the cookie from spreading too much when baking. However if you're strapped for time, pop the cookie balls in freezer for 10 minutes.
Adapted from from the back of a bag of PC Decadent Semi-Sweet Chocolate Chips!
Adapted from from the back of a bag of PC Decadent Semi-Sweet Chocolate Chips!
STEMS & FORKS https://www.stemsandforks.com/

 

 

 

Filed Under: Chocolate, Cookies, Snacks

Primary Sidebar

Stems & Forks Newsletter

Categories

Archives

stemsandforks

STEMS AND FORKS
flora and fare
Photography/video, food writer, floral sculptor. Toronto, Canada

Videography Retreat | Barcelona, Spain | March 8-1 Videography Retreat | Barcelona, Spain | March 8-11, 2025
Join us for an unforgettable 4-day retreat in the picturesque Can CasaDellà, located in Premià de Dalt, just a short drive from Barcelona. Hosted by @julliannemedeiros and led by me, this immersive experience will teach you how to shoot and edit cinematic, meaningful videos.
In our private Spanish casa, we’ll cook, bake, soak in some Spanish sun, and dive into hands-on videography lessons, including Premiere Pro editing techniques. With a focus on personal mentorship, spaces are limited to offer a 1:1 learning experience.
Open to all levels. Don’t miss out—tap the link in our profile or stories to reserve your spot. See you in Spain. 
📷 3-10 @julliannemedeiros 

#videography #workshop #retreat #barcelona #spain #foodphotography #foodvideography
Need a last minute holiday cake? Try my Prune and Need a last minute holiday cake? Try my Prune and Walnut Bundt Cake—a recipe I created in collaboration with @tasteusa.ca and @prenezgoutauxetats It’s perfect for entertaining yet simple enough to enjoy all year round.
Sweetened naturally with tender California prunes and featuring the rich, buttery crunch of California-grown walnuts, this cake is as wholesome as it is beautiful. A serving of prunes has 11% of your Daily Value of fibre and 20% of the DV for vitamin K. Walnuts are also so good for you. A serving has 4g of plant based protein and is an excellent source of omega-3 ALA.
The recipe is now live on @tasteusa.ca —check my stories for the link. 

#TasteUSAca #prunes #walnuts #baking #bundtcake #christmasbaking #dessert
Received these utterly stunning fleurs from my fav Received these utterly stunning fleurs from my fave boys and florist @adam_and_davis these coral peonies deserved a cherry coke and burger. 
If you ever need flowers for any occasion in the greater Toronto area, I highly recommend @adam_and_davis Merci A&D

#peonies #flowerphotography #darkacademia #toronto
@evakosmasflores and @bealubas Visual Voices Virtu @evakosmasflores and @bealubas Visual Voices Virtual Workshop is reopening, and enrollment is now open until September 13th.

If you missed my previous session on creating cinematic reels, now is your chance to catch it. Loads of behind the scenes sessions of Eva and Bea on food styling and photography plus pre-recorded seminars with @linda_lomelino and @silvia_salvialimone 
Don’t miss out—enrollment ends on Friday!You can sign up through the link in stories or my profile.
Sold out. WORKSHOP. Sept 27th - Sept 29th Cinemat Sold out. WORKSHOP. Sept 27th - Sept 29th 
Cinematic Video Storytelling: Creating Extraordinary Stories from the Ordinary.
Held in my home studio located in midtown Toronto, this 3 day intensive course will offer participants the art behind video storytelling and editing. Learn how to discover your unique style to craft meaningful, cinematic and striking videos through composition, sequencing, lighting, angles, framing and editing.This course is not intended to explore the formula behind viral videos, rather an intense exploration to stand out from the saturated crowd of content creators by finding one’s inner voice to create memorable videos. 
There will be loads of breakout sessions plus the opportunity to watch me create a video from start to finish. SPACES ARE VERY LIMITED to ensure quality 1:1 mentoring sessions. 
See link in profile bio for more information on how to register.
#video #videography #workshop #foodstories #toronto #premierepro #foodreels
Double chocolate Bundt cake with caramel. Purple a Double chocolate Bundt cake with caramel. Purple anemones changed to blue in photoshop. 

From the archives. 

#cakepics #whatyouwant #snore
Sam Green’s words during his live documentary, A T Sam Green’s words during his live documentary, A Thousand Thoughts describing music. 

“A bow made of wood and horsehair coated with resin from trees scrapes across a string, which makes vibrations in the hollow of the wooden instrument, which travel as a series of sound waves in the subtle matter of the air and, perhaps, penetrate the labyrinth of a human ear, or a hundred or a thousand, and this vibration is interpreted by the brain or the brains as information that might have, to use a word that means such vibrations, resonance as a source of pleasure or pain or sorrow. This is one way to describe a note of music on a violin. It is as ephemeral as the waves of the sea or ripples in water; it arises, it fades, it exists in time, and that ephemerality always speaks of mortality and the desire to transcend it, of motion that exists in time, of life that is itself a kind of motion, since we call the living animate and the un-living inanimate.”
#music
My week. #caffeine #advil #work #BingandGrøndahl My week. 

#caffeine #advil #work #BingandGrøndahl
Not so perfect pear. Not so perfect pear.
Red meets green. This completes my lunch and left Red meets green. 
This completes my lunch and leftovers series. 

Photography has always been my lens to the world and a looking glass. 
#crush #subway #apple
Foot long with Gherkins. Part 2 of what I did wit Foot long with Gherkins. 
Part 2 of what I did with my shoot leftovers and lunch. 

I generally don’t like green in my own photos. So this was a stretch for me. 

#crush #subway #greenaesthetic
Today’s lunch minus the produce. Leftover props Today’s lunch minus the produce. 

Leftover props from a set earlier - video of course. Photography sadly is drying up. 

#pop #crush #redaesthetic #photography
Just got around to editing this video shot back in Just got around to editing this video shot back in 2022 at my previous house.  @mississippivegan Fried Dill Pickles with his spicy Comeback Sauce from his beautiful cookbook Mississippi Vegan. 
A massive late congrats Timothy. Enjoying cooking and eating my way through your book x

#fried #onthetable #mississippivegan #cookbook #recipes
Part III. Blue Memories. For there is nothing mo Part III. Blue

Memories. 
For there is nothing more certain in life than our past. 

Some blurred. Forgotten. 
Others, an unwavering shadow.

Yet despite past imperfections and the certainty of more to come, each memory has shaped the present.

A present - to be reborn.

Defeat regret and be free. 

Video produced back in September 2023..I had to believe my last 5 words before sharing. #onwards

White: Defeat
Red: Regret 
Blue: Freedom

Inspired by Krzysztof Kieślowski three colours trilogy 

Flowers picked @roamflora 
Vase @farmhousepottery
Cracked. Beautiful Naturally dyed eggs. Video com Cracked. Beautiful 
Naturally dyed eggs. Video coming soon. 

Yes. I take pictures too..
#cracked #eastereggs #foodphotographer #wabisabi
Created the recipe for these “Loaded Nut & Raisin Created the recipe for these “Loaded Nut & Raisin Cookies” for @TasteUSA.ca.  The name is appropriate. Loaded with almonds, walnuts, hazelnuts and raisins all grown in the U.S., with a splash of chocolate and Maldon salt, these cookies were the perfect way to enjoy a moment, with a cup of coffee. Crispy and crunchy on the outside, chewy on the inside...addictive.  Find the recipe https://youtube.com/shorts/Wr6aMBRECL0?feature=share
 
#contributor #TasteUSAca #hazelnuts #almonds #raisins #walnuts #cookies #recipe #kitchentheatrics #foodreel
#AD Music. The ultimate expression of art and emot #AD Music. The ultimate expression of art and emotion. Powerful, fulfilling and calming. ​
 
Toasting with @Bowmore 18 Year Old to the launch of Bowmore’s latest release, Timeless 29 Year Old, in collaboration with one of my favourite musicians Hania Rani. Her visit to Islay and introduction to the world of Bowmore provided Hania with the final inspiration for this piece, titled “The Boat”. Available across Canada in limited quantities now, Bowmore Timeless 29 Year Old is the brand’s newest expression and a celebration of time, nature, and art. Each sip is a compelling immersive experience that is sure to thrill each of your senses.​
​
#Bowmore #ThrillTheSenses​
Must be legal drinking age, please enjoy responsibly.​
Cookie exchange 2018 with a group of baker friends Cookie exchange 2018 with a group of baker friends. #recycling 
Cuz I got nothing new and festive to share. 

 #bahumbug #christmascookies #cookiebox
#ad Tantalizing. Alluring. Exquisite. @bowmore 15 #ad Tantalizing. Alluring. Exquisite. @bowmore 15 Year Old is a timeless classic. Each sip shines with a complexity of flavours, with dark chocolate, luscious raisins, rich treacle toffee, and the classic Bowmore smokiness. As a massive Scotch whisky fan, the Bowmore 15 Year Old is by far my favourite. Sip slowly and savour every drop. 

Must be Legal Drinking Age. Please Enjoy Responsibly. #thrillthesenses #Bowmore
From the archives. Lockdown 2022. #formyfox #so From the archives. Lockdown 2022. 

#formyfox #so #rry
Music, florals and an elegant glass of @bowmore is Music, florals and an elegant glass of @bowmore is a symphony sure to thrill the senses. Bowmore 12 Year Old is an exquisite composition of beauty, warmth, craftsmanship and tradition with an intense, smouldering complexity featuring notes of lemon, honey and peaty smokiness weaved with hints of subtle dark chocolate.​
#ad #Bowmore #ThrillTheSenses​
Must be legal drinking age, please enjoy responsibly.
It’s gotta be October 31st somewhere in the world It’s gotta be October 31st somewhere in the world right now. 

Slide that brightness tab right up. #dark #darkphotography #stilllife #alwayslate
Visual Voices VIRTUAL WORKSHOP with dream team @ev Visual Voices
VIRTUAL WORKSHOP with dream team @evakosmasflores @bealubas @silvia_salvialimone @linda_lomelino 

Join us during the month of November for live sessions and  Q&A on photography, videography and styling. 
November 29th I’ll be presenting a live virtual seminar on the art of cinematic video storytelling. 
Learn about mise-en-scène; composition, styling, angles, props, lighting, music and the importance of eliciting emotion in a video story under a minute. 

I’ll also share some tips on how to stand out from a saturated market of content creators.

Sign up via link in profile and/or stories. See you soon!
Part III Blue. Coming soon. Beautiful flowers I Part III Blue. Coming soon. 

Beautiful flowers I hand picked @roamflora while working on an exciting new project with @windrunmedia @colinevansinc 

#foamfree #flowerphotography #gomphrena #dahlias #zinnias #cosmos #delphinium #amaranthus
Cakes, coke and Kodak. Leftover props from yesterd Cakes, coke and Kodak. Leftover props from yesterday’s set. 

Cake tastes better when served and eaten sans utensils. 
Good morning. 

#Stemsandforks #SameSame #yawn
Was going through pics a couple years back. Georgy Was going through pics a couple years back. Georgy. 🍳 have a lovely, ahem July 1st Canada. #cakes #sweets #onthetable #sugarrush
Had the pleasure of teaching 6 powerful creatives Had the pleasure of teaching 6 powerful creatives this past weekend. We laughed hard and worked hard. All created incredible videos armed with the knowledge they learned from the ‘aggressive’ one (me;)

I hope I’ve opened your doors and that you will all continue to explore, learn and fearlessly shine as your true selves. @hsingchen @maplechutney @stellaand @world_kitchen_adventures @theculinaryscrapbook @natcaronphoto 

SPECIAL thank you to @mykalekitchen for helping me coach this fun talented gang. 
This video was a quick demo of how I film myself. 
Bean Salad:
Aggressively chop your favourite veggies, add a can of drained/rinsed beans.
Fling salt, pepper, garlic powder - taste. 
Dump EVOO.
Pummel some fresh lime juice and drizzle. 
Wallop some crushed nuts 
Massage. Eat;) 

#workshop #videography #creators #beyourself #powerful #salad #onthetable #foodvideo #foodreel #crosseyed #dizzying #tired #whocares
Video & photography RETREAT. Jaipur India at the l Video & photography RETREAT. Jaipur India at the luxurious @fairmontjaipurindia October 10th-14th 2023 spaces are limited and half have been pre-sold. Join us for an unforgettable experience where you will meet like-minded photographers and videographers from all around the world, and indulge in hands-on photography + videography sessions with well me and lovely talented host @thesouthasiankitchen aka @foodartproject 

During the retreat, you will embark on an exciting journey that will take you to the heart of Rajasthan’s culture. A local village tour will give you insight into the daily life and traditions of rural communities, capturing the essence of India’s vibrant, colourful culture through your lens. Fine dining, local excursions, breathtaking hikes, loads of learning, and photographic opportunities in beautiful Jaipur, the Paris of India. I also promise to be fun;) 
Link in profile and see stories for some Jaipur pics. See you in Jaipur. 
#india #jaipur #retreat #photography #videography #workshop #foodphotography #foodvideography
Part II. White. Since the days as children, we w Part II. White. 

Since the days as children, we were taught simple life
lessons.

Right - Strong
Weak - Wrong.

Sacrifice and accept. The greater so called good.
A bold cry of what courage should be. 

Courage. 
Veiled in shadows and whispers. 

Sometimes giving up is not a sign of weakness rather a strength to know when to let go.
 
Inspired by Krzysztof Kieślowski Three Colours Trilogy 
#white #surrender #defeat #threecolourstrilogy #white #KrzysztofKieślowski
Remember Scholastic I Spy Books? #inspired I spy 5 Remember Scholastic I Spy Books? #inspired I spy 5 brand labels, a lady in a red dress and a man head over heels. 

First styled set taken in my new digs. 

#ispy #onthetable #fleurs #bridalveil #dahlias #sprayroses #delphinium #chrysanthemum #mylittleworld #nostalgia
SOLD OUT. VIDEOGRAPHY WORKSHOP Friday June 23 - S SOLD OUT. VIDEOGRAPHY WORKSHOP  Friday June 23 - Sunday June 25th. Creative Storytelling with Video. Toronto.
Held in central Toronto, at my workshop/studio, this 3 day intensive course will offer participants the art behind video storytelling and editing (Premiere Pro) 
Learn how to discover your unique style to craft meaningful and striking videos through composition, sequencing, lighting, angles, framing and editing. There will be loads of breakout sessions plus the opportunity to watch me create a video from start to finish. SPACES ARE VERY LIMITED to ensure loads of quality 1:1 mentoring sessions. 

Tap link in stories and bio for more information and to register.

Finally teaching on home soil. #worskhop #videography #toronto
Part I Red. Messy. Mistakes. It’s tempting to lo Part I Red. 

Messy. Mistakes.
It’s tempting to look back and think of how we could have done things differently. 

We fall. Break.

Better to feel something than to languish..
Insipidly. Fearfully. Uninspired.

Fail. Regret.
Repeat until you triumph.

Feel it. Even if it burns. 

Because failures give value to triumphs. And this symbiotic balance gives this whole mess meaning. 

Perilla Kal-guksu (knife noodles) with a crushed chili sesame seed oil sauce topped with toasted walnuts, Parmesan ribbons and tomatoes. 
I’ll eventually share recipe.

Inspired by The Three Colour Trilogy by Krzysztof Kieślowsk #Red #regret
My turn. Behind the scenes. The face behind the so My turn. Behind the scenes. The face behind the sophisticated @stemsandforks  #bloopers #outtakes #keepingitreal
Follow on Instagram
Copyright © 2026 · stemsandforks.com · Disclaimer · Terms of Use · Privacy Policy · Contact