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STEMS & FORKS

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stemsandforks

STEMS AND FORKS
flora and fare
Photography/video, food writer, floral sculptor. Toronto, Canada

Videography Retreat | Barcelona, Spain | March 8-1 Videography Retreat | Barcelona, Spain | March 8-11, 2025
Join us for an unforgettable 4-day retreat in the picturesque Can CasaDellà, located in Premià de Dalt, just a short drive from Barcelona. Hosted by @julliannemedeiros and led by me, this immersive experience will teach you how to shoot and edit cinematic, meaningful videos.
In our private Spanish casa, we’ll cook, bake, soak in some Spanish sun, and dive into hands-on videography lessons, including Premiere Pro editing techniques. With a focus on personal mentorship, spaces are limited to offer a 1:1 learning experience.
Open to all levels. Don’t miss out—tap the link in our profile or stories to reserve your spot. See you in Spain. 
📷 3-10 @julliannemedeiros 

#videography #workshop #retreat #barcelona #spain #foodphotography #foodvideography
Need a last minute holiday cake? Try my Prune and Need a last minute holiday cake? Try my Prune and Walnut Bundt Cake—a recipe I created in collaboration with @tasteusa.ca and @prenezgoutauxetats It’s perfect for entertaining yet simple enough to enjoy all year round.
Sweetened naturally with tender California prunes and featuring the rich, buttery crunch of California-grown walnuts, this cake is as wholesome as it is beautiful. A serving of prunes has 11% of your Daily Value of fibre and 20% of the DV for vitamin K. Walnuts are also so good for you. A serving has 4g of plant based protein and is an excellent source of omega-3 ALA.
The recipe is now live on @tasteusa.ca —check my stories for the link. 

#TasteUSAca #prunes #walnuts #baking #bundtcake #christmasbaking #dessert
Received these utterly stunning fleurs from my fav Received these utterly stunning fleurs from my fave boys and florist @adam_and_davis these coral peonies deserved a cherry coke and burger. 
If you ever need flowers for any occasion in the greater Toronto area, I highly recommend @adam_and_davis Merci A&D

#peonies #flowerphotography #darkacademia #toronto
@evakosmasflores and @bealubas Visual Voices Virtu @evakosmasflores and @bealubas Visual Voices Virtual Workshop is reopening, and enrollment is now open until September 13th.

If you missed my previous session on creating cinematic reels, now is your chance to catch it. Loads of behind the scenes sessions of Eva and Bea on food styling and photography plus pre-recorded seminars with @linda_lomelino and @silvia_salvialimone 
Don’t miss out—enrollment ends on Friday!You can sign up through the link in stories or my profile.
Sold out. WORKSHOP. Sept 27th - Sept 29th Cinemat Sold out. WORKSHOP. Sept 27th - Sept 29th 
Cinematic Video Storytelling: Creating Extraordinary Stories from the Ordinary.
Held in my home studio located in midtown Toronto, this 3 day intensive course will offer participants the art behind video storytelling and editing. Learn how to discover your unique style to craft meaningful, cinematic and striking videos through composition, sequencing, lighting, angles, framing and editing.This course is not intended to explore the formula behind viral videos, rather an intense exploration to stand out from the saturated crowd of content creators by finding one’s inner voice to create memorable videos. 
There will be loads of breakout sessions plus the opportunity to watch me create a video from start to finish. SPACES ARE VERY LIMITED to ensure quality 1:1 mentoring sessions. 
See link in profile bio for more information on how to register.
#video #videography #workshop #foodstories #toronto #premierepro #foodreels
Double chocolate Bundt cake with caramel. Purple a Double chocolate Bundt cake with caramel. Purple anemones changed to blue in photoshop. 

From the archives. 

#cakepics #whatyouwant #snore
Sam Green’s words during his live documentary, A Sam Green’s words during his live documentary, A Thousand Thoughts describing music. 

“A bow made of wood and horsehair coated with resin from trees scrapes across a string, which makes vibrations in the hollow of the wooden instrument, which travel as a series of sound waves in the subtle matter of the air and, perhaps, penetrate the labyrinth of a human ear, or a hundred or a thousand, and this vibration is interpreted by the brain or the brains as information that might have, to use a word that means such vibrations, resonance as a source of pleasure or pain or sorrow. This is one way to describe a note of music on a violin. It is as ephemeral as the waves of the sea or ripples in water; it arises, it fades, it exists in time, and that ephemerality always speaks of mortality and the desire to transcend it, of motion that exists in time, of life that is itself a kind of motion, since we call the living animate and the un-living inanimate.”
#music
My week. #caffeine #advil #work #BingandGrøndah My week. 

#caffeine #advil #work #BingandGrøndahl
Not so perfect pear. Not so perfect pear.
Red meets green. This completes my lunch and left Red meets green. 
This completes my lunch and leftovers series. 

Photography has always been my lens to the world and a looking glass. 
#crush #subway #apple
Foot long with Gherkins. Part 2 of what I did wit Foot long with Gherkins. 
Part 2 of what I did with my shoot leftovers and lunch. 

I generally don’t like green in my own photos. So this was a stretch for me. 

#crush #subway #greenaesthetic
Today’s lunch minus the produce. Leftover prop Today’s lunch minus the produce. 

Leftover props from a set earlier - video of course. Photography sadly is drying up. 

#pop #crush #redaesthetic #photography
Just got around to editing this video shot back in Just got around to editing this video shot back in 2022 at my previous house.  @mississippivegan Fried Dill Pickles with his spicy Comeback Sauce from his beautiful cookbook Mississippi Vegan. 
A massive late congrats Timothy. Enjoying cooking and eating my way through your book x

#fried #onthetable #mississippivegan #cookbook #recipes
Part III. Blue Memories. For there is nothing mo Part III. Blue

Memories. 
For there is nothing more certain in life than our past. 

Some blurred. Forgotten. 
Others, an unwavering shadow.

Yet despite past imperfections and the certainty of more to come, each memory has shaped the present.

A present - to be reborn.

Defeat regret and be free. 

Video produced back in September 2023..I had to believe my last 5 words before sharing. #onwards

White: Defeat
Red: Regret 
Blue: Freedom

Inspired by Krzysztof Kieślowski three colours trilogy 

Flowers picked @roamflora 
Vase @farmhousepottery
Cracked. Beautiful Naturally dyed eggs. Video com Cracked. Beautiful 
Naturally dyed eggs. Video coming soon. 

Yes. I take pictures too..
#cracked #eastereggs #foodphotographer #wabisabi
Created the recipe for these “Loaded Nut & Raisi Created the recipe for these “Loaded Nut & Raisin Cookies” for @TasteUSA.ca.  The name is appropriate. Loaded with almonds, walnuts, hazelnuts and raisins all grown in the U.S., with a splash of chocolate and Maldon salt, these cookies were the perfect way to enjoy a moment, with a cup of coffee. Crispy and crunchy on the outside, chewy on the inside...addictive.  Find the recipe https://youtube.com/shorts/Wr6aMBRECL0?feature=share
 
#contributor #TasteUSAca #hazelnuts #almonds #raisins #walnuts #cookies #recipe #kitchentheatrics #foodreel
#AD Music. The ultimate expression of art and emot #AD Music. The ultimate expression of art and emotion. Powerful, fulfilling and calming. ​
 
Toasting with @Bowmore 18 Year Old to the launch of Bowmore’s latest release, Timeless 29 Year Old, in collaboration with one of my favourite musicians Hania Rani. Her visit to Islay and introduction to the world of Bowmore provided Hania with the final inspiration for this piece, titled “The Boat”. Available across Canada in limited quantities now, Bowmore Timeless 29 Year Old is the brand’s newest expression and a celebration of time, nature, and art. Each sip is a compelling immersive experience that is sure to thrill each of your senses.​
​
#Bowmore #ThrillTheSenses​
Must be legal drinking age, please enjoy responsibly.​
Cookie exchange 2018 with a group of baker friends Cookie exchange 2018 with a group of baker friends. #recycling 
Cuz I got nothing new and festive to share. 

 #bahumbug #christmascookies #cookiebox
#ad Tantalizing. Alluring. Exquisite. @bowmore 15 #ad Tantalizing. Alluring. Exquisite. @bowmore 15 Year Old is a timeless classic. Each sip shines with a complexity of flavours, with dark chocolate, luscious raisins, rich treacle toffee, and the classic Bowmore smokiness. As a massive Scotch whisky fan, the Bowmore 15 Year Old is by far my favourite. Sip slowly and savour every drop. 

Must be Legal Drinking Age. Please Enjoy Responsibly. #thrillthesenses #Bowmore
From the archives. Lockdown 2022. #formyfox #so From the archives. Lockdown 2022. 

#formyfox #so #rry
Music, florals and an elegant glass of @bowmore is Music, florals and an elegant glass of @bowmore is a symphony sure to thrill the senses. Bowmore 12 Year Old is an exquisite composition of beauty, warmth, craftsmanship and tradition with an intense, smouldering complexity featuring notes of lemon, honey and peaty smokiness weaved with hints of subtle dark chocolate.​
#ad #Bowmore #ThrillTheSenses​
Must be legal drinking age, please enjoy responsibly.
It’s gotta be October 31st somewhere in the worl It’s gotta be October 31st somewhere in the world right now. 

Slide that brightness tab right up. #dark #darkphotography #stilllife #alwayslate
Visual Voices VIRTUAL WORKSHOP with dream team @ev Visual Voices
VIRTUAL WORKSHOP with dream team @evakosmasflores @bealubas @silvia_salvialimone @linda_lomelino 

Join us during the month of November for live sessions and  Q&A on photography, videography and styling. 
November 29th I’ll be presenting a live virtual seminar on the art of cinematic video storytelling. 
Learn about mise-en-scène; composition, styling, angles, props, lighting, music and the importance of eliciting emotion in a video story under a minute. 

I’ll also share some tips on how to stand out from a saturated market of content creators.

Sign up via link in profile and/or stories. See you soon!
Part III Blue. Coming soon. Beautiful flowers I Part III Blue. Coming soon. 

Beautiful flowers I hand picked @roamflora while working on an exciting new project with @windrunmedia @colinevansinc 

#foamfree #flowerphotography #gomphrena #dahlias #zinnias #cosmos #delphinium #amaranthus
Cakes, coke and Kodak. Leftover props from yesterd Cakes, coke and Kodak. Leftover props from yesterday’s set. 

Cake tastes better when served and eaten sans utensils. 
Good morning. 

#Stemsandforks #SameSame #yawn
Was going through pics a couple years back. Georgy Was going through pics a couple years back. Georgy. 🍳 have a lovely, ahem July 1st Canada. #cakes #sweets #onthetable #sugarrush
Had the pleasure of teaching 6 powerful creatives Had the pleasure of teaching 6 powerful creatives this past weekend. We laughed hard and worked hard. All created incredible videos armed with the knowledge they learned from the ‘aggressive’ one (me;)

I hope I’ve opened your doors and that you will all continue to explore, learn and fearlessly shine as your true selves. @hsingchen @maplechutney @stellaand @world_kitchen_adventures @theculinaryscrapbook @natcaronphoto 

SPECIAL thank you to @mykalekitchen for helping me coach this fun talented gang. 
This video was a quick demo of how I film myself. 
Bean Salad:
Aggressively chop your favourite veggies, add a can of drained/rinsed beans.
Fling salt, pepper, garlic powder - taste. 
Dump EVOO.
Pummel some fresh lime juice and drizzle. 
Wallop some crushed nuts 
Massage. Eat;) 

#workshop #videography #creators #beyourself #powerful #salad #onthetable #foodvideo #foodreel #crosseyed #dizzying #tired #whocares
Video & photography RETREAT. Jaipur India at the l Video & photography RETREAT. Jaipur India at the luxurious @fairmontjaipurindia October 10th-14th 2023 spaces are limited and half have been pre-sold. Join us for an unforgettable experience where you will meet like-minded photographers and videographers from all around the world, and indulge in hands-on photography + videography sessions with well me and lovely talented host @thesouthasiankitchen aka @foodartproject 

During the retreat, you will embark on an exciting journey that will take you to the heart of Rajasthan’s culture. A local village tour will give you insight into the daily life and traditions of rural communities, capturing the essence of India’s vibrant, colourful culture through your lens. Fine dining, local excursions, breathtaking hikes, loads of learning, and photographic opportunities in beautiful Jaipur, the Paris of India. I also promise to be fun;) 
Link in profile and see stories for some Jaipur pics. See you in Jaipur. 
#india #jaipur #retreat #photography #videography #workshop #foodphotography #foodvideography
Part II. White. Since the days as children, we w Part II. White. 

Since the days as children, we were taught simple life
lessons.

Right - Strong
Weak - Wrong.

Sacrifice and accept. The greater so called good.
A bold cry of what courage should be. 

Courage. 
Veiled in shadows and whispers. 

Sometimes giving up is not a sign of weakness rather a strength to know when to let go.
 
Inspired by Krzysztof Kieślowski Three Colours Trilogy 
#white #surrender #defeat #threecolourstrilogy #white #KrzysztofKieślowski
Remember Scholastic I Spy Books? #inspired I spy 5 Remember Scholastic I Spy Books? #inspired I spy 5 brand labels, a lady in a red dress and a man head over heels. 

First styled set taken in my new digs. 

#ispy #onthetable #fleurs #bridalveil #dahlias #sprayroses #delphinium #chrysanthemum #mylittleworld #nostalgia
SOLD OUT. VIDEOGRAPHY WORKSHOP Friday June 23 - S SOLD OUT. VIDEOGRAPHY WORKSHOP  Friday June 23 - Sunday June 25th. Creative Storytelling with Video. Toronto.
Held in central Toronto, at my workshop/studio, this 3 day intensive course will offer participants the art behind video storytelling and editing (Premiere Pro) 
Learn how to discover your unique style to craft meaningful and striking videos through composition, sequencing, lighting, angles, framing and editing. There will be loads of breakout sessions plus the opportunity to watch me create a video from start to finish. SPACES ARE VERY LIMITED to ensure loads of quality 1:1 mentoring sessions. 

Tap link in stories and bio for more information and to register.

Finally teaching on home soil. #worskhop #videography #toronto
Part I Red. Messy. Mistakes. It’s tempting to Part I Red. 

Messy. Mistakes.
It’s tempting to look back and think of how we could have done things differently. 

We fall. Break.

Better to feel something than to languish..
Insipidly. Fearfully. Uninspired.

Fail. Regret.
Repeat until you triumph.

Feel it. Even if it burns. 

Because failures give value to triumphs. And this symbiotic balance gives this whole mess meaning. 

Perilla Kal-guksu (knife noodles) with a crushed chili sesame seed oil sauce topped with toasted walnuts, Parmesan ribbons and tomatoes. 
I’ll eventually share recipe.

Inspired by The Three Colour Trilogy by Krzysztof Kieślowsk #Red #regret
My turn. Behind the scenes. The face behind the so My turn. Behind the scenes. The face behind the sophisticated @stemsandforks  #bloopers #outtakes #keepingitreal
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