• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

STEMS & FORKS

Beautiful musings of flora and fare.

  • Home/Blog
  • About
  • Recipe Index
  • Awards and Accolades
  • Contact
  • Workshops & Retreats
  • Gallery

Articles

When Foodies Get Together

February 8, 2019 By stemsandforks Leave a Comment

Carrots, parsnips, onions and potatoes generously supplied by Gwillimdale Farms

What makes me happy? My kids. But a close runner up is teaching what I love. Photography, styling and editing. Last fall I had the immense pleasure to share my knowledge of photography, styling and Adobe Lightroom editing with the following 10 incredible ladies last year October/November 2018. Some were bloggers, professional photographers, bakers and we even had a published author! 

The Creatives:

Gorgeous Cake made by Libby from Sift Baking

Libby, (supplied cake above) Cake Baker/Artist and owner of Sift Baking Co. 

@libbyluewho

Rockie @lipstickaddictanonymous

Rockie, (above) photographer and make up guru and reviewer  

@lipstickaddictanonymous

@the.wunderkammer

Marie Lou @marielouphotography

Marie Lou, (above) photographer, food blogger and artist marielou.photography.com

@marielouphotography

Ira @ira_yakobson

Ira, (pictured above) Photographer, writer and social media influencer anhonestblog.com

@ira_yakobson

Irene,(photo unavailable)  photographer, writer, artist

@reenobeano

Nicole, @nicoleburnsfood

Nicole, (pictured above) food nerd and blogger nicoleburnsfood.com

@nicoleburnsfood

Nat, @natcaronphoto

Nat, (Pictured above) photographer and owner of her photography studio NatCaronPhotography.com

@natcaronphoto

Chloe, @misschloegolightly

Chloe, (pictured above) photographer, scientific illustrator, food enthusiast 

@misschloegolightly

Jennifer, @thelemonapron

Jennifer, (pictured above) photographer and food blogger of thelemonapron.com

@thelemonapron

Amela, @theatrumvitae

Amela,(pictured above) published author, photographer, food enthusiast

@theatrumvitae

A wonderful, talented group of ladies. Please do visit their digital channels.

Hippie Snacks and SweeTango apples for lunch

Salad garnishing with Hippie Snacks

We were all present at the workshops for the same reason. Our love for beauty and our appreciation and respect for food. I realize this blog is 2 months overdue, but life and work got in the way. Better late than never!

A special BIG thank you to all our sponsors who made our workshops extra special with props, ingredients and gifts.

Mushrooms generously donated to us from Produce Made Simple

Sponsors:

Hippie Snacks

“Delicious non-GMO, vegan, GF snacks made from whole food ingredients.”

www.hippiesnacks.com

@hippiesnacksorganic

Hello Flavour 

“Introducing HelloFlavour.ca from McCormick Canada. Follow HelloFlavour.ca for flavour inspiration, recipes and meal ideas”

www.helloflavour.ca

@helloflavour

SweeTango Apples

“SweeTango apples are unmistakably crunch and sweet with a lively touch of citrus, honey and spice”

www.sweeTango.com

@SweeTango_apple

Produce Made Simple

“The Ontario Produce Marketing Association is a non-profit association responsible for facilitating trade and promoting the consumption of fresh fruits and vegetables. The OPMA is funded by its members, comprised of companies working within the produce industry such as growers, wholesalers, shippers, and retailers.”

Www.producemadesimple.ca

@producemadesimple

Gwillimdale Farms 

“Gwillimdale Farms is family owned and operated by The Hambly’s. Our President, John and his children are 4th and 5th generation farmers. Today, we are one of Ontario’s largest growers, packers & shippers of fresh root vegetables.”

www.gwillimdalefarms.com

@gwillimdalefarms

Sift Baking 

“Signature and custom cakes for life’s celebrations – birthdays, fancy dinners, anniversaries, weddings, or a simple get-together with friends. Let me help you be the hero of your next party. Bring on the cake!”

www.siftbaking.com

@libbyluewho

A a special thank you for documenting the event goes to Alexa of @ajfernando. XOXO

Couldn’t have done it without these incredible products and partners. Merci Beaucoup!

When foodies get together,  we eat, we laugh and we create friendships and bonds that last forever. Thank you ladies. xo

Chocolate Swiss Meringue cookies supplied by Libby of Sift Baking.

Still Life Styled by Ira Yakobson

Beets and Onions provided as props and gifts to the participants by Gwillimdale Farms

Mini cakes made with Hello Flavour’s Club House spices and extracts and topped with Hippie Snacks

Fresh SweeTango apples. Participants had a blast crunching away at the Guinness World Record for “Loudest Crunch of an Apple” (March 2016) “

Chocolate/orange and coffee cake with macaron tower made with Hello Flavour spices and garnished with Hippie Snacks

Beautiful 12 grain soda bread brought by one of the participants Amela @theatrumvitae

 Jennifer of @thelemonapron brought this beautiful pie!

Filed Under: Articles, My Journey

Kimchi Walnut and Arugula Crostini with Campania Tomato Sauce

December 7, 2018 By stemsandforks 4 Comments

This post is a not for profit collaboration with Mealshare. All thoughts and opinions are my own. 

I could sit here and lecture you all about sharing, giving and ending youth hunger but lets be frank. The reality is most of us want to enjoy our first world lives…dinner out with friends and family. But I know We ALL Want to make a DIFFERENCE. Which is why the concept behind Mealshare is brilliant. 

…

Read More »

Filed Under: Appetizers/starters, Articles, Crostini, This Korean Bakes

Food Styling and Photography Workshop Paris France-Saturday February 2nd 2019

December 5, 2018 By stemsandforks Leave a Comment

SOLD OUT

POUR LE FRANÇAIS 🇫🇷, VOIR CI-DESSOUS

Elise Dumas from @thepineapplechef and I are thrilled to announce that we’ll be joining forces again to offer an intense full day workshop from the city of love, Paris France.

Join us for a full day of intensive learning – whether you’re a hobby photographer or an established influencer, you’ll get tons of styling and photography advice and inspiration to thrust you to the next level.  We’ll have step-by-step demos, hands-on practice breakouts with Elise and I guiding each participant individually. All our tips and tricks will be shared so come armed with questions. We’ll also have a  practical session on how to navigate social media and treat your blog/social media like a business. We’ll have available food props, boards, fresh botanicals and of course food to style and shoot. 

Spaces are limited so book soon.

Food Styling and Photography Master Class:

When:

Saturday, February 2nd 2019

9:00 AM – 5:00 PM

Where: 

Gorgeous classic Parisian Studio in the trendy 7th Arrondissement, Paris, France

…

Read More »

Filed Under: Articles, Workshops

PARIS FOOD AND FLORAL WORKSHOP

May 6, 2018 By stemsandforks Leave a Comment

Elise Dumas, The Pineapple Chef

Paris Food and Floral Styling Workshop 

SOLD OUT 

POUR LE FRANÇAIS 🇫🇷, VOIR CI-DESSOUS

I’m thrilled to announce that I’ll be co-hosting an epic workshop on food and floral photography from the world’s epicentre of style, Paris, France with the talented food stylist and photographer, Elise Dumas from The Pineapple Chef.

Join us for a full day of intensive learning – whether you’re a hobby photographer or an established influencer, you’ll get tons of photography hacks and best practices to elevate you to the next level. We’ll have step-by-step demos, hands-on practice breakouts, and a practical session on how to navigate the social media sphere to put your best foot forward.

Spaces are limited so book soon.

Food & Floral Photography Master Class:

When:

Saturday, July 7th 2018

9:00 AM – 5:00 PM

Where: 

Gorgeous classic Parisian Studio in the trendy 7th Arrondissement, Paris, France

Instructors:

Elise Dumas, The Pineapple Chef, @thepineapplechef http://thepineapplechef.com/en

Betty Binon, Stems & Forks, @stemsandforks http://stemsandforks.com/

…

Read More »

Filed Under: Articles

Trison Farms: The Three Rising Sons

August 18, 2017 By stemsandforks 4 Comments

Freshly harvested pepper vines at Trison Farms, Kingsville, Ontario

There was no shortage of abandoned wood crates after the Canadian Food Inspection Agency (CFIA) banned wood crates for produce to be stored and shipped.

Although Canada is renowned for its sprawling farmlands and agricultural abundance, as a Canadian, I’ve seldom visited a farm nor given much thought to where my produce comes from. This all changed one sunny afternoon as I jumped in my car and drove for almost four hours from Toronto to Kingsville, Ontario. I was headed to Trison Farms to meet the owners, the Mastronardi family and to learn more about what happens behind the scenes before Ontario produce debuts at a grocery store.

Freshly picked pepper vines.

Cherry tomatoes

The drive was long and dull. I literally had to pinch my face repeatedly so I wouldn’t fall asleep at the wheel. Some might describe the landscape as picturesque – I only saw an endless monotony of flat cornfields that stretched beyond the horizon. Mile after mile, no stores, no people… just a homogenous sea of green. The only sign of life was the occasional herd of cows, grazing at a glacial pace.

Initially, the mammoth 200-meter tall wind turbines in Chatham-Kent were quite impressive, but they quickly lost their novelty as they too became a repetitious part of the monotonous landscape. There were 124 of them to be exact. In retrospect, I don’t think counting wind turbines helped the cause of trying to stay awake. I may as well have been counting sheep.

Left only with my thoughts (I had given up on trying to find a radio station that wasn’t playing country), my mind wandered. I kept thinking, “I could never live here.” 

Vine tomatoes ripening on the vines

Migrant worker hand picking bell peppers

In fact, one of the questions I had prepared for the three sons who had just taken over the family farm business, was, “If you had a choice to be doing anything else, what would it be?” I anticipated I would get an earful of woeful tales of being stuck on the farm and yearning to escape to the bright lights and fast pace of the city. Armed with my city-centric questionnaire, I finally reached my destination. 

Brothers Jordan, Joshua and Joel Mastronardi are fourth generation farmers dating back to1962. Their grandfather Gino had started the now massive produce empire, with only a half-acre glass greenhouse. Today the greenhouse spreads over 25 acres and at peak season employs almost 80 full-time, temporary, and migrant workers.

There were no shortage of hats and sweat bands amongst the workers with the warm stuffy temperatures in the greenhouses                    

As we conversed, I learned more about their family and the illustrious story behind their operations, it became evident that there were no fantasies of escaping to the big city. Here was a family so passionate and so deeply knowledgeable about what they did, that I began to feel remorseful for my narrow-minded views. The three boys like their parents Rick and Mary, continue the hard work with dedication but with a more innovative approach.

“The boys have definitely evolved the farm into a modern, efficient and forward-thinking facility. I was just growing and selling produce. These boys are taking it to the next level,” previous owner and father, Rick, proudly quipped.

Although he claims to have passed the baton onto his sons, they are quick to inform me that he is still just as immersed in the day-to-day operations and refuses to take a vacation.

Rick Mastronardi, Second generation owner of Trison Farms inspecting his black berries.

Fallen leaves are collected after each harvest.

Using lights to trick strawberry plants into thinking it’s spring, these strawberry vines will bear fruit in the winter.

Mary, the matriarch of the family is no different from her husband Rick – There’s no sitting on the porch sipping lemonade and eating bonbons for her. She continues to manage the retail marketplace which is a cozy, roadside open-concept shop. She runs this business with produce from the family’s greenhouses as well as other local grower’s products.

Trison Farms roadside market where they sell both their own produce and local farmers produce

The brothers are continually looking to grow not only their produce but innovative machines, and software to increase their efficiency and develop new varieties of berries. Josh who is in charge of sales and marketing tells me at times they can’t keep up with demand. Not only do they grow their produce, but they pack and distribute almost 200’000 pounds of quality berries, peppers and tomatoes per week. And they’re not planning on slowing down this uphill growth. 

Worker packing Sheppard peppers in the packing facility

Freshly plucked peppers

Large water tanks

Joel, the eldest of the sons, helms the development of the produce itself, growing crops. So many factors to consider here from irrigation, to pest management, crop pollenating, planting, fertilization…the list is endless and so is Joel’s work load. Jordan the youngest is in charge of warehousing. Sorting, packing and filling orders all with the utmost attention paid to quality and efficiency. 

Josh Mastronardi, 4th generation farmer

Three sons, three very busy departments mean some days the brothers may not even run into each other on any given day. Which Joshua says “…helps create a great working relationship as no one hovers over the other”. 

As for my initial question? Josh simply answers: “I never really thought about anything else. My brothers and I always worked on the farm growing up and knew we’d continue to be a part of it.”

Getting produce ready for delivery

Processing/Packing Warehouse

The Mastronardi Family. From left, Jordan, Rick, Mary Ann,Joel and Josh.

I left with an incredible and informative education about greenhouse farming. Which yields higher attractive crops, uses minimal and natural pesticides when compared to field farming, makes the most efficient use of water and has longer growing seasons due to a controlled environment. But greenhouses are more expensive both to operate, install and maintain. What shocked me was how everything was hand-picked. Be it peppers or grape tomatoes…Someone was hand selecting and packing every single fruit and vegetable.  

Sheppard Pepper

I was totally wrong. Farm life is not slow, dull or isolated. In fact it was quite the opposite. It involved so many facets of business and life. Agriculture, sales, innovation, technology, marketing but ultimately a passion to grow and perfect a necessity to every human’s life – food. As I made my four hour trip back to Toronto, somehow the endless fields and wind turbines looked different this time. I no longer saw a monotonous sea of nothingness…I saw endless hours of labour, love and rich history.

As I ran the events of the day through my head – the wonderful earthy fragrance of the greenhouses, the moving stories of a family-built empire, and the symbiotic balance of raw nature with new technology…I found myself thinking…”I could live here.”

Tomatoes grown by Trisons. From Top Left going right to left; Beefsteak, Grape, Vine, Heirloom, Cocktail

Assorted peppers, tomatoes and cucumbers.

Sheppard and bell peppers from Trison Farms

Blackberries and Strawberries grown by Trison Farms

 

 

Filed Under: Articles

Primary Sidebar

Stems & Forks Newsletter

Categories

Archives

stemsandforks

STEMS AND FORKS
flora and fare
Photography/video, food writer, floral sculptor. Toronto, Canada

Videography Retreat | Barcelona, Spain | March 8-1 Videography Retreat | Barcelona, Spain | March 8-11, 2025
Join us for an unforgettable 4-day retreat in the picturesque Can CasaDellà, located in Premià de Dalt, just a short drive from Barcelona. Hosted by @julliannemedeiros and led by me, this immersive experience will teach you how to shoot and edit cinematic, meaningful videos.
In our private Spanish casa, we’ll cook, bake, soak in some Spanish sun, and dive into hands-on videography lessons, including Premiere Pro editing techniques. With a focus on personal mentorship, spaces are limited to offer a 1:1 learning experience.
Open to all levels. Don’t miss out—tap the link in our profile or stories to reserve your spot. See you in Spain. 
📷 3-10 @julliannemedeiros 

#videography #workshop #retreat #barcelona #spain #foodphotography #foodvideography
Need a last minute holiday cake? Try my Prune and Need a last minute holiday cake? Try my Prune and Walnut Bundt Cake—a recipe I created in collaboration with @tasteusa.ca and @prenezgoutauxetats It’s perfect for entertaining yet simple enough to enjoy all year round.
Sweetened naturally with tender California prunes and featuring the rich, buttery crunch of California-grown walnuts, this cake is as wholesome as it is beautiful. A serving of prunes has 11% of your Daily Value of fibre and 20% of the DV for vitamin K. Walnuts are also so good for you. A serving has 4g of plant based protein and is an excellent source of omega-3 ALA.
The recipe is now live on @tasteusa.ca —check my stories for the link. 

#TasteUSAca #prunes #walnuts #baking #bundtcake #christmasbaking #dessert
Received these utterly stunning fleurs from my fav Received these utterly stunning fleurs from my fave boys and florist @adam_and_davis these coral peonies deserved a cherry coke and burger. 
If you ever need flowers for any occasion in the greater Toronto area, I highly recommend @adam_and_davis Merci A&D

#peonies #flowerphotography #darkacademia #toronto
@evakosmasflores and @bealubas Visual Voices Virtu @evakosmasflores and @bealubas Visual Voices Virtual Workshop is reopening, and enrollment is now open until September 13th.

If you missed my previous session on creating cinematic reels, now is your chance to catch it. Loads of behind the scenes sessions of Eva and Bea on food styling and photography plus pre-recorded seminars with @linda_lomelino and @silvia_salvialimone 
Don’t miss out—enrollment ends on Friday!You can sign up through the link in stories or my profile.
Sold out. WORKSHOP. Sept 27th - Sept 29th Cinemat Sold out. WORKSHOP. Sept 27th - Sept 29th 
Cinematic Video Storytelling: Creating Extraordinary Stories from the Ordinary.
Held in my home studio located in midtown Toronto, this 3 day intensive course will offer participants the art behind video storytelling and editing. Learn how to discover your unique style to craft meaningful, cinematic and striking videos through composition, sequencing, lighting, angles, framing and editing.This course is not intended to explore the formula behind viral videos, rather an intense exploration to stand out from the saturated crowd of content creators by finding one’s inner voice to create memorable videos. 
There will be loads of breakout sessions plus the opportunity to watch me create a video from start to finish. SPACES ARE VERY LIMITED to ensure quality 1:1 mentoring sessions. 
See link in profile bio for more information on how to register.
#video #videography #workshop #foodstories #toronto #premierepro #foodreels
Double chocolate Bundt cake with caramel. Purple a Double chocolate Bundt cake with caramel. Purple anemones changed to blue in photoshop. 

From the archives. 

#cakepics #whatyouwant #snore
Sam Green’s words during his live documentary, A Sam Green’s words during his live documentary, A Thousand Thoughts describing music. 

“A bow made of wood and horsehair coated with resin from trees scrapes across a string, which makes vibrations in the hollow of the wooden instrument, which travel as a series of sound waves in the subtle matter of the air and, perhaps, penetrate the labyrinth of a human ear, or a hundred or a thousand, and this vibration is interpreted by the brain or the brains as information that might have, to use a word that means such vibrations, resonance as a source of pleasure or pain or sorrow. This is one way to describe a note of music on a violin. It is as ephemeral as the waves of the sea or ripples in water; it arises, it fades, it exists in time, and that ephemerality always speaks of mortality and the desire to transcend it, of motion that exists in time, of life that is itself a kind of motion, since we call the living animate and the un-living inanimate.”
#music
My week. #caffeine #advil #work #BingandGrøndah My week. 

#caffeine #advil #work #BingandGrøndahl
Not so perfect pear. Not so perfect pear.
Red meets green. This completes my lunch and left Red meets green. 
This completes my lunch and leftovers series. 

Photography has always been my lens to the world and a looking glass. 
#crush #subway #apple
Foot long with Gherkins. Part 2 of what I did wit Foot long with Gherkins. 
Part 2 of what I did with my shoot leftovers and lunch. 

I generally don’t like green in my own photos. So this was a stretch for me. 

#crush #subway #greenaesthetic
Today’s lunch minus the produce. Leftover prop Today’s lunch minus the produce. 

Leftover props from a set earlier - video of course. Photography sadly is drying up. 

#pop #crush #redaesthetic #photography
Just got around to editing this video shot back in Just got around to editing this video shot back in 2022 at my previous house.  @mississippivegan Fried Dill Pickles with his spicy Comeback Sauce from his beautiful cookbook Mississippi Vegan. 
A massive late congrats Timothy. Enjoying cooking and eating my way through your book x

#fried #onthetable #mississippivegan #cookbook #recipes
Part III. Blue Memories. For there is nothing mo Part III. Blue

Memories. 
For there is nothing more certain in life than our past. 

Some blurred. Forgotten. 
Others, an unwavering shadow.

Yet despite past imperfections and the certainty of more to come, each memory has shaped the present.

A present - to be reborn.

Defeat regret and be free. 

Video produced back in September 2023..I had to believe my last 5 words before sharing. #onwards

White: Defeat
Red: Regret 
Blue: Freedom

Inspired by Krzysztof Kieślowski three colours trilogy 

Flowers picked @roamflora 
Vase @farmhousepottery
Cracked. Beautiful Naturally dyed eggs. Video com Cracked. Beautiful 
Naturally dyed eggs. Video coming soon. 

Yes. I take pictures too..
#cracked #eastereggs #foodphotographer #wabisabi
Created the recipe for these “Loaded Nut & Raisi Created the recipe for these “Loaded Nut & Raisin Cookies” for @TasteUSA.ca.  The name is appropriate. Loaded with almonds, walnuts, hazelnuts and raisins all grown in the U.S., with a splash of chocolate and Maldon salt, these cookies were the perfect way to enjoy a moment, with a cup of coffee. Crispy and crunchy on the outside, chewy on the inside...addictive.  Find the recipe https://youtube.com/shorts/Wr6aMBRECL0?feature=share
 
#contributor #TasteUSAca #hazelnuts #almonds #raisins #walnuts #cookies #recipe #kitchentheatrics #foodreel
#AD Music. The ultimate expression of art and emot #AD Music. The ultimate expression of art and emotion. Powerful, fulfilling and calming. ​
 
Toasting with @Bowmore 18 Year Old to the launch of Bowmore’s latest release, Timeless 29 Year Old, in collaboration with one of my favourite musicians Hania Rani. Her visit to Islay and introduction to the world of Bowmore provided Hania with the final inspiration for this piece, titled “The Boat”. Available across Canada in limited quantities now, Bowmore Timeless 29 Year Old is the brand’s newest expression and a celebration of time, nature, and art. Each sip is a compelling immersive experience that is sure to thrill each of your senses.​
​
#Bowmore #ThrillTheSenses​
Must be legal drinking age, please enjoy responsibly.​
Cookie exchange 2018 with a group of baker friends Cookie exchange 2018 with a group of baker friends. #recycling 
Cuz I got nothing new and festive to share. 

 #bahumbug #christmascookies #cookiebox
#ad Tantalizing. Alluring. Exquisite. @bowmore 15 #ad Tantalizing. Alluring. Exquisite. @bowmore 15 Year Old is a timeless classic. Each sip shines with a complexity of flavours, with dark chocolate, luscious raisins, rich treacle toffee, and the classic Bowmore smokiness. As a massive Scotch whisky fan, the Bowmore 15 Year Old is by far my favourite. Sip slowly and savour every drop. 

Must be Legal Drinking Age. Please Enjoy Responsibly. #thrillthesenses #Bowmore
From the archives. Lockdown 2022. #formyfox #so From the archives. Lockdown 2022. 

#formyfox #so #rry
Music, florals and an elegant glass of @bowmore is Music, florals and an elegant glass of @bowmore is a symphony sure to thrill the senses. Bowmore 12 Year Old is an exquisite composition of beauty, warmth, craftsmanship and tradition with an intense, smouldering complexity featuring notes of lemon, honey and peaty smokiness weaved with hints of subtle dark chocolate.​
#ad #Bowmore #ThrillTheSenses​
Must be legal drinking age, please enjoy responsibly.
It’s gotta be October 31st somewhere in the worl It’s gotta be October 31st somewhere in the world right now. 

Slide that brightness tab right up. #dark #darkphotography #stilllife #alwayslate
Visual Voices VIRTUAL WORKSHOP with dream team @ev Visual Voices
VIRTUAL WORKSHOP with dream team @evakosmasflores @bealubas @silvia_salvialimone @linda_lomelino 

Join us during the month of November for live sessions and  Q&A on photography, videography and styling. 
November 29th I’ll be presenting a live virtual seminar on the art of cinematic video storytelling. 
Learn about mise-en-scène; composition, styling, angles, props, lighting, music and the importance of eliciting emotion in a video story under a minute. 

I’ll also share some tips on how to stand out from a saturated market of content creators.

Sign up via link in profile and/or stories. See you soon!
Part III Blue. Coming soon. Beautiful flowers I Part III Blue. Coming soon. 

Beautiful flowers I hand picked @roamflora while working on an exciting new project with @windrunmedia @colinevansinc 

#foamfree #flowerphotography #gomphrena #dahlias #zinnias #cosmos #delphinium #amaranthus
Cakes, coke and Kodak. Leftover props from yesterd Cakes, coke and Kodak. Leftover props from yesterday’s set. 

Cake tastes better when served and eaten sans utensils. 
Good morning. 

#Stemsandforks #SameSame #yawn
Was going through pics a couple years back. Georgy Was going through pics a couple years back. Georgy. 🍳 have a lovely, ahem July 1st Canada. #cakes #sweets #onthetable #sugarrush
Had the pleasure of teaching 6 powerful creatives Had the pleasure of teaching 6 powerful creatives this past weekend. We laughed hard and worked hard. All created incredible videos armed with the knowledge they learned from the ‘aggressive’ one (me;)

I hope I’ve opened your doors and that you will all continue to explore, learn and fearlessly shine as your true selves. @hsingchen @maplechutney @stellaand @world_kitchen_adventures @theculinaryscrapbook @natcaronphoto 

SPECIAL thank you to @mykalekitchen for helping me coach this fun talented gang. 
This video was a quick demo of how I film myself. 
Bean Salad:
Aggressively chop your favourite veggies, add a can of drained/rinsed beans.
Fling salt, pepper, garlic powder - taste. 
Dump EVOO.
Pummel some fresh lime juice and drizzle. 
Wallop some crushed nuts 
Massage. Eat;) 

#workshop #videography #creators #beyourself #powerful #salad #onthetable #foodvideo #foodreel #crosseyed #dizzying #tired #whocares
Video & photography RETREAT. Jaipur India at the l Video & photography RETREAT. Jaipur India at the luxurious @fairmontjaipurindia October 10th-14th 2023 spaces are limited and half have been pre-sold. Join us for an unforgettable experience where you will meet like-minded photographers and videographers from all around the world, and indulge in hands-on photography + videography sessions with well me and lovely talented host @thesouthasiankitchen aka @foodartproject 

During the retreat, you will embark on an exciting journey that will take you to the heart of Rajasthan’s culture. A local village tour will give you insight into the daily life and traditions of rural communities, capturing the essence of India’s vibrant, colourful culture through your lens. Fine dining, local excursions, breathtaking hikes, loads of learning, and photographic opportunities in beautiful Jaipur, the Paris of India. I also promise to be fun;) 
Link in profile and see stories for some Jaipur pics. See you in Jaipur. 
#india #jaipur #retreat #photography #videography #workshop #foodphotography #foodvideography
Part II. White. Since the days as children, we w Part II. White. 

Since the days as children, we were taught simple life
lessons.

Right - Strong
Weak - Wrong.

Sacrifice and accept. The greater so called good.
A bold cry of what courage should be. 

Courage. 
Veiled in shadows and whispers. 

Sometimes giving up is not a sign of weakness rather a strength to know when to let go.
 
Inspired by Krzysztof Kieślowski Three Colours Trilogy 
#white #surrender #defeat #threecolourstrilogy #white #KrzysztofKieślowski
Remember Scholastic I Spy Books? #inspired I spy 5 Remember Scholastic I Spy Books? #inspired I spy 5 brand labels, a lady in a red dress and a man head over heels. 

First styled set taken in my new digs. 

#ispy #onthetable #fleurs #bridalveil #dahlias #sprayroses #delphinium #chrysanthemum #mylittleworld #nostalgia
SOLD OUT. VIDEOGRAPHY WORKSHOP Friday June 23 - S SOLD OUT. VIDEOGRAPHY WORKSHOP  Friday June 23 - Sunday June 25th. Creative Storytelling with Video. Toronto.
Held in central Toronto, at my workshop/studio, this 3 day intensive course will offer participants the art behind video storytelling and editing (Premiere Pro) 
Learn how to discover your unique style to craft meaningful and striking videos through composition, sequencing, lighting, angles, framing and editing. There will be loads of breakout sessions plus the opportunity to watch me create a video from start to finish. SPACES ARE VERY LIMITED to ensure loads of quality 1:1 mentoring sessions. 

Tap link in stories and bio for more information and to register.

Finally teaching on home soil. #worskhop #videography #toronto
Part I Red. Messy. Mistakes. It’s tempting to Part I Red. 

Messy. Mistakes.
It’s tempting to look back and think of how we could have done things differently. 

We fall. Break.

Better to feel something than to languish..
Insipidly. Fearfully. Uninspired.

Fail. Regret.
Repeat until you triumph.

Feel it. Even if it burns. 

Because failures give value to triumphs. And this symbiotic balance gives this whole mess meaning. 

Perilla Kal-guksu (knife noodles) with a crushed chili sesame seed oil sauce topped with toasted walnuts, Parmesan ribbons and tomatoes. 
I’ll eventually share recipe.

Inspired by The Three Colour Trilogy by Krzysztof Kieślowsk #Red #regret
My turn. Behind the scenes. The face behind the so My turn. Behind the scenes. The face behind the sophisticated @stemsandforks  #bloopers #outtakes #keepingitreal
Follow on Instagram
Copyright © 2026 · stemsandforks.com · Disclaimer · Terms of Use · Privacy Policy · Contact